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| Monday | 10.00 - 11.00 | D01 Pilates Mat Work | Tanya / Helen |
| 11.00 - 12.00 | D02 Reformers | Tanya / Helen | |
| 12.15 - 13.00 | D03 Stretch & Relax | Helen | |
| Tuesday | 9.15 - 10.00 | D04 MBT Step | Tanya |
| 10.00 - 11.00 | D05 Reformers | Helen | |
| 10.00 - 11.00 | D06 Beginners Mat Work | Julia | |
| 11.00 - 12.00 | D07 Swiss Ball | Tanya / Julia | |
| 11.00 - 12.00 | D08 Reformers | Tanya / Julia | |
| 13.00 - 14.00 | D09 Reformers | Tanya / Helen | |
| 13.00 - 14.00 | D10 Pre & Post Natal | Julia / Helen | |
| Wednesday | 10.00 - 11.00 | D11 Swiss Ball | Tanya |
| 10.00 - 11.00 | D12 Reformers | Helen | |
| 11.15 - 12.15 | D13 Reformers | Tanya / Julia | |
| 13.00 - 14.00 | D14 Pre & Post Natal | Helen / Julia | |
| Thursday | 9.15 - 10.00 | D15 MBT Step | Tanya |
| 10.00 - 11.00 | D16 Pilates Mat Work | Tanya / Helen | |
| 11.15 - 12.15 | D17 Reformers | Tanya / Helen | |
| 12.15 - 13.15 | D18 Reformers | Tanya / Helen | |
| Saturday | 9.15 - 10.00 | D19 Reformer Workshop | Tanya / Helen |
| 10.00 - 11.00 | D20 Reformer Workshop | Tanya / Helen | |
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This is a slow and controlled, low intensity class using relaxing music that is suitable for all
levels. Stretch and relax exercises are designed to lengthen tight muscles, ease tension,
increase awareness and encourage a state of calm for both mind and body. You will feel refreshed
and revitalised, daily tasks will be less stressful and your sleep patterns will improve.
What are you waiting for?
Bring a warm top or small blanket to cover up during relaxation.