Posture Fitness: The Pilates & Reformer Studio
 
Daytime Class Timetable | Evening Class Timetable

 
Monday 10.00 - 11.00 D01 Pilates Mat Work Tanya / Helen
11.00 - 12.00 D02 Reformers Tanya / Helen
12.15 - 13.00 D03 Stretch & Relax Helen
Tuesday 9.15 - 10.00 D04 MBT Step Tanya
10.00 - 11.00 D05 Reformers Helen
10.00 - 11.00 D06 Beginners Mat Work Julia
11.00 - 12.00 D07 Swiss Ball Tanya / Julia
11.00 - 12.00 D08 Reformers Tanya / Julia
13.00 - 14.00 D09 Reformers Tanya / Helen
13.00 - 14.00 D10 Pre & Post Natal Julia / Helen
Wednesday 10.00 - 11.00 D11 Swiss Ball Tanya
10.00 - 11.00 D12 Reformers Helen
11.15 - 12.15 D13 Reformers Tanya / Julia
13.00 - 14.00 D14 Pre & Post Natal Helen / Julia
Thursday 9.15 - 10.00 D15 MBT Step Tanya
10.00 - 11.00 D16 Pilates Mat Work Tanya / Helen
11.15 - 12.15 D17 Reformers Tanya / Helen
12.15 - 13.15 D18 Reformers Tanya / Helen
Saturday 9.15 - 10.00 D19 Reformer Workshop Tanya / Helen
10.00 - 11.00 D20 Reformer Workshop Tanya / Helen
   

Julia Blackburn
Julia is instructing Pilates with a background in physiotherapy. She uses her knowledge of anatomy, physiology and medicine for generalised Pilates and in the use of Pilates for rehabilitation of musculoskeletal, neurological and rheumatological conditions. Julia's MSc Physiotherapy explored exercise physiology, applied exercise science, analysis of human movement and paediatric physiology alongside research methodology. She has an interest in Pilates during and after pregnancy and is exploring its use in children.

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