“Swiss Masai introduces a revolutionary new fitness aid that will change the way most of us use our muscles as well as reduce shock forces to the entire skeletal system. MBT® (Masai Barefoot Technology®) is not a shoe, but an amazing training tool for everyone.”

Masai Barefoot Technology supplies the revolutionaryMBT shoes available from Posture Fitness. Visit the MBT site to discover more about how MBTs work and what their benefits are.

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“People who recognise the value of investing a little time in themselves to improve their well being will also recognise the value of a peaceful location in which to do so.”

HF Holidays offers a range of breaks and holidays to improve both body and mind in their quiet, characterful country houses set in beautiful surroundings. Holidays usually run with morning workshops and some locations offer optional guided walks or further workshops in the late afternoon. Evenings are left free for socialising in their uniquely friendly settings. Many find the “get away from it all” experience, in lovely surroundings with good, healthy food, one of fun, reward and achievement in equal measure.

Tanya teaches many of HF Holidays Pilates weekends which are listed as mind and body holidays under their special interest section.

Visit HF Holidays for details of upcoming weekends and to book your Pilates break through their Mind & Body Special Interest holidays.

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“Modern Pilates aims to being the original Joseph Pilates method of training into the 21st Century via a more dynamic and contemporary approach.“

Modern Pilates is the system of Pilates taught at Posture Fitness. Visit the Modern Pilates site for more information.

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“We aim to develop your child's confidence, sense of rhythm and love of dance in a structured and encouraging environment.“

Appleton Thorn School of Dance offers classes in Ballet, Tap, Modern, Jazz, Disco, Street Dance and Flamenco for children, teenagers and adults; as well as a Saturday Stage School which combines drama, singing and dance, ideal for children to develop their “all round” musical theatre skills. The School uses the Posture Fitness Pilates Studio for some of their classes. Visit the Appleton Thorn School of Dance site for further information.

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